Weigh In record (no journal entry) for 07 March 2014
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185.0 lb
Lost so far: 20.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2014:
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1875 kcal
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Fat: 50.89g | Prot: 118.22g | Carb: 233.10g.
Breakfast: Kellogg's Special K Chocolate Almond Cereal, Coffee with Cream, 1% Fat Milk. Lunch: Lay's Sour Cream & Onion Potato Chips, Hillshire Farm Deli Select Brown Sugar Baked Ham Water Added, Chiquita Chiquita Apple Bites, Aunt Millie's Family Style Seeded Italian Bread, Alpine Lace Swiss Cheese Slices, Water (Bottled). Dinner: Green Giant Baby Brussels Sprouts & Butter Sauce, Mashed Potatoes (Whole Milk and Butter Added), Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). Snacks/Other: Better Made Baked Pretzel Rods. more...
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gaining 3.5 lb a week
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