Ashwohlf's Journal, 07 March 2014

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Weigh In record (no journal entry) for 07 March 2014

209.0 lb Lost so far: 20.0 lb. Still to go: 49.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 March 2014:

1710 kcal

Fat: 14.70g | Prot: 60.17g | Carb: 165.52g. Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Dannon Light & Fit Greek - Strawberry. Dinner: Leinenkugel Sunset Wheat Beer, Buffalo Wild Wings Jerk Chicken Sandwich. more...

2807 kcal

Activities & Exercise: Standing - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

losing 2.0 lb a week

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Ashwohlf's Journal, 07 March 2014

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