Weigh In record (no journal entry) for 07 March 2014
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234.2 lb
Lost so far: 115.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2014:
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2126 kcal
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Fat: 107.46g | Prot: 116.72g | Carb: 170.02g.
Breakfast: 100% Whole Wheat Bread, General Mills Rice Chex Cereal, Market Pantry Whole Milk. Lunch: Pork Chop, Whole Wheat Bread. Dinner: Knorr Rice Sides - Chicken, Broccoli, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Quaker Rice Cakes - Chocolate Crunch. more...
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3480 kcal
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Activities & Exercise:
Resting - 7 hours and 30 minutes, Desk Work - 7 hours, Sleeping - 8 hours, Bicycling (leisurely) - <10/mph - 1 hour and 30 minutes. more...
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losing 26.6 lb a week
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