Weigh In record (no journal entry) for 07 March 2014
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215.4 lb
Lost so far: 21.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2014:
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2216 kcal
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Fat: 86.94g | Prot: 89.39g | Carb: 277.75g.
Breakfast: Kroger Heavy Whipping Cream, Kroger Value Wheat Bread, Kraft 2% Milk American Cheese Singles, Apple-Orange-Pineapple Juice Drink, Egg. Lunch: Giant Food Bananas (Large), Kraft 2% Milk American Cheese Singles, Kroger Value Wheat Bread, Private Selection Oven Roasted Turkey Breast, Mayonnaise. Dinner: Mushrooms, Cucumber (with Peel), Ranch Salad Dressing, Great Value Romaine Lettuce, Little Caesars Cheese Pizza. Snacks/Other: Skippy Creamy Peanut Butter, Cottage Cheese, Blackberries, Buttered Air Popped Popcorn. more...
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2537 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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