Weigh In record (no journal entry) for 07 March 2014
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217.8 lb
Lost so far: 10.2 lb.
Still to go: 67.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2014:
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1569 kcal
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Fat: 40.78g | Prot: 38.22g | Carb: 287.45g.
Breakfast: Walnuts, 100% Whole Grain Oatmeal. Lunch: Oats, Pears, Bell Peppers, Carrots, Romaine Lettuce, Baby Spinach. Dinner: Original Barbecue Sauce, Extra Virgin Olive Oil, Carrots, Baby Dutch Yellow Potatoes, Baby Spinach, Romaine Lettuce, Strawberries. Snacks/Other: Gala Apples. more...
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2407 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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