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9.7
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109.8 lb
Lost so far: 6.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2021:
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1963 kcal
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Fat: 47.50g | Prot: 151.24g | Carb: 227.35g.
Breakfast: Supreme Protein Carb Conscious Peanut Butter Crunch (Large), Healthy Life 100% Whole Wheat Whole Grain Bread, Meijer Creamy Peanut Butter, Six Star Pro Nutrition Casein Protein Triple Chocolate. Dinner: Thomas' Apple Pie Bagel, Great Value Canned Spinach, Kroger Old Fashioned Oatmeal, Egg Beaters Egg Beaters - Original. Snacks/Other: Six Star Pro Nutrition Explosion Ripped Pre Workout, Gummy Bears, Country Crock Light Butter, Healthy Life 100% Whole Wheat Whole Grain Bread, Six Star Pro Nutrition Casein Protein Triple Chocolate, Alcoholic Beverage (100 Proof, Gin Rum Vodka Whiskey). more...
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2460 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Sitting - 2 hours, Standing - 10 hours and 10 minutes, Walking (slow) - 2/mph - 2 hours, Sleeping - 7 hours and 40 minutes, Bicycling (slow) - 11/mph - 1 hour and 40 minutes. more...
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gaining 10.5 lb a week
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