pamkrice's Journal, 07 March 2014

133.5 lb Lost so far: 0.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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1150 kcal

Fat: 45.50g | Prot: 39.00g | Carb: 155.00g.   Breakfast: Kellogg's Special K Protein Meal Bar - Double Chocolate. Lunch: Jif Reduced Fat Creamy Peanut Butter, Nature's Own 100% Whole Wheat Sandwich Rounds. Dinner: Papa John's Cheesesticks. Snacks/Other: Brookside Dark Chocolate Acai with Blueberry, M&M's Pretzel M&M's (Package). more...

1635 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 9 minutes, Running (jogging) - 5/mph - 18 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...