Weigh In record (no journal entry) for 17 August 2021
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240.1 lb
Lost so far: 2.4 lb.
Still to go: 4.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 August 2021:
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1188 kcal
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Fat: 26.74g | Prot: 30.30g | Carb: 141.50g.
Breakfast: Havregryn Lettkokte 60g. Lunch: Lunsj jobben. Snacks/Other: peanøttsmør 15g, Knekkebrød Husman Wasa, Eple Royal Gala 170g. more...
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gaining 7.7 lb a week
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