Weigh In record (no journal entry) for 07 March 2014
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116.4 lb
Lost so far: 24.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2014:
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623 kcal
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Fat: 16.84g | Prot: 43.81g | Carb: 76.82g.
Breakfast: Oatmeal, Orange Juice (Bottled or in a Carton, Canned), Strawberries. Lunch: Nonfat Vanilla Greek Yogurt, Gala Apples. Dinner: Kiwi Fruit, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Black Olives, Dried Cherries, Lettuce, Colby Jack Cheese, Strawberries. Snacks/Other: M&M's Peanut, Cappuccino. more...
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1822 kcal
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Activities & Exercise:
Housework - 2 hours, Hiking - 1 hour and 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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