Weigh In record (no journal entry) for 07 March 2014
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142.6 lb
Lost so far: 47.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2014:
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1709 kcal
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Fat: 70.26g | Prot: 143.13g | Carb: 108.57g.
Breakfast: Avocados, Nut Cluster Crunch Cereal - Honey Almond, Blueberries (Unsweetened, Frozen), Total 0% Greek Yogurt, Fresh Spinach, Avocados. Lunch: Cauliflower, Blueberries, Fat Free Cottage Cheese, Chicken Breast (Skin Not Eaten). Dinner: Sweet Red Wine, Blueberries (Unsweetened, Frozen), Almonds, Total 0% Greek Yogurt, Onions, Colby Cheese, Mushroom Pieces and Stems, Scrambled Egg. Snacks/Other: Cucumber (with Peel), Apples. more...
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losing 2.8 lb a week
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