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5.1%
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115.4 lb
Lost so far: 0.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2014:
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2227 kcal
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Fat: 45.25g | Prot: 232.00g | Carb: 246.50g.
Breakfast: Smucker's Sugar Free Strawberry Jam, Healthy life Low Carb Bread, Optimum Nutrition 100% Whey Protein Gold Standard - White Chocolate, Jif Natural Creamy Peanut Butter. Lunch: MET-Rx Met-RX Big 100 Peanut Butter Cookie Dough, Optimum Nutrition 100% Whey Protein Gold Standard - White Chocolate. Dinner: Kroger Old Fashioned Oatmeal, Kroger Kroger chopped mixed greens, Kroger Break-Free Real Egg Product, Kellogg's Pop-Tarts Frosted - Chocolate Fudge. Snacks/Other: Kroger Creamy Peanut Butter, Smucker's Sugar Free Strawberry Jam, Healthy life Low Carb Bread, Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter. more...
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2365 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Standing - 11 hours and 50 minutes, Sleeping - 7 hours, Weight Training (moderate) - 30 minutes, Sitting - 2 hours, Driving - 10 minutes, Walking (slow) - 2/mph - 2 hours. more...
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losing 2.3 lb a week
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