ehmamasc's Journal, 04 March 2011

251.2 lb Lost so far: 0 lb.    Still to go: 76.2 lb.    Diet followed reasonably well.

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1605 kcal

Fat: 63.21g | Prot: 117.27g | Carb: 142.75g.   Breakfast: Baby Spinach, Spam Lite, Mexican Blend Cheese, Egg White , Egg. Lunch: 14" Cheese Pizza (Thin Crust), Fried Chicken Thigh No Coating (Skin Eaten). Dinner: masa, pork loin, deli turkey, Reduced Fat Crumbled Feta Cheese with Basil and Tomato, romaine, spinach, chicken broth, Extra Virgin Olive Oil, Baby Spinach, Potatoes (Flesh, with Salt, Boiled), Bacon (Cured, Pan-Fried, Cooked), Cooked Leek, Cooked Broccoli (Fat Not Added in Cooking), 2% Fat Milk. Snacks/Other: Bananas , Light Cheese Heads String Cheese Sticks. more...

3224 kcal

Activities & Exercise: Dance (fast step, aerobic) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...