Weigh In record (no journal entry) for 16 August 2021
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151.8 lb
Lost so far: 0.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2021:
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1145 kcal
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Fat: 58.68g | Prot: 44.35g | Carb: 106.40g.
Lunch: Asda Carrot Batons, Tesco Hummus, Milbona Greek Style Natural Yogurt, Great Lakes Collagen Hydrolysate. Dinner: McCain Crinkle Cut Chips , Tesco Stonebaked Pepperoni Pizza. Snacks/Other: Tea with Milk, Coffee with Milk, Twiglets Twiglets (25g), Dried Apricot, Tesco Whole Foods Walnut Halves. more...
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steady weight
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