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The rate at which I am losing is a tad misleading. When I began I was not weighing in at a set time, sometimes clothes on, sometimes clothes off. Since I have started weiging in the mornings, al fresco (is thst the word for naked??) I am still consistenly losing, but I would put it at closerr to 3 lbs a week! yes, Ill take it!!
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192.0 lb
Lost so far: 13.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2011:
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1309 kcal
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Fat: 46.78g | Prot: 99.60g | Carb: 143.11g.
Breakfast: banana, salsa, oscar mayer turkey bacon, kraft non fat shredded cheddar, la tortilla factory lo carb tortilla, egg beaters. Lunch: fresh express ceasar lite, BEST LIFE FLAT OUT FLAT BREAD, alpine lace, TURKEY BREAST THIN SLICED, YELLOW MUSTARD, THIN SLICED HAM, FRESH EXPRESS CEASAR LIGHT KIT. Dinner: smart balance, kraft fat free cheddar, thomas's whole grain wnglish muffin, chunky sirloin burger. more...
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losing 7.0 lb a week
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