TonyFar's Journal, 16 August 2021

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Weigh In record (no journal entry) for 16 August 2021

239.0 lb Lost so far: 3.5 lb. Still to go: 3.1 lb. Diet followed 100%.

Diet Calendar Entries for 16 August 2021:

842 kcal

Fat: 20.84g | Prot: 72.80g | Carb: 86.00g. Breakfast: Havregryn Lettkokte 60g. Lunch: Tunafisk i vann First Price, Erter og Gulrøtter Eldorado 100g. Dinner: Fiskepinne 25g First Price, Erter og Gulrøtter Eldorado 100g. more...

2906 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

gaining 1.5 lb a week

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TonyFar's Journal, 16 August 2021

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