foreverfrost's Journal, 04 March 2011

Weigh In record (no journal entry) for 04 March 2011

302.2 lb Lost so far: 47.8 lb. Still to go: 87.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 March 2011:

2010 kcal

Fat: 117.00g | Prot: 86.00g | Carb: 180.00g. Lunch: applebees dip, Signature Sirloin with Garlic Herb Shrimp. more...

3929 kcal

Activities & Exercise: Driving - 1 hour, Sleeping - 8 hours, Resting - 8 hours, Desk Work - 7 hours. more...

losing 15.4 lb a week


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foreverfrost's weight history