Weigh In record (no journal entry) for 04 March 2011
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188.5 lb
Lost so far: 1.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2011:
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557 kcal
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Fat: 27.44g | Prot: 19.78g | Carb: 61.42g.
Breakfast: peanut butter, whole wheat crackers. Lunch: Hamburger (Single Patty). Snacks/Other: Cappuccino Mix French Vanilla Coffee. more...
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gaining 0.5 lb a week
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amills's weight history
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