Weigh In record (no journal entry) for 16 August 2021
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196.4 lb
Lost so far: 12.3 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2021:
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2345 kcal
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Fat: 85.01g | Prot: 90.16g | Carb: 312.56g.
Breakfast: Mehrkornbrot, Kaffee, Léger Beurre, Milch 2% Fett, Marmeladenkonserven. Lunch: Nonettes De Dijon, Gekochtes Ei, Mischgemüse, Reis (Gekocht). Dinner: Coop Qualité & Prix Avocado, M-Budget Cottage Cheese, Französisches Salatdressing (Fettreduziert), Gemischter Salat, Migros Salzbrezel, Denner Erdnussflips. Snacks/Other: Milch 2% Fett, Kaffee. more...
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losing 1.5 lb a week
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