Weigh In record (no journal entry) for 04 March 2011
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213.0 lb
Lost so far: 60.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2011:
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3144 kcal
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Fat: 126.08g | Prot: 181.65g | Carb: 338.69g.
Breakfast: Soft and Smooth 100% Whole Wheat Bread, Creamy Peanut Butter, Fruit Punch Thirst Quencher, Bananas, Muscle Milk Light. Lunch: French Fries, Gourmet Cheeseburger (chiabatta, lettuce, relish, pickles, american cheese). Dinner: Slim-a-Bear No Sugar Added Bars - Vanilla, Red Velvet Cake. Snacks/Other: Thin Mints, Chewy Lowfat Granola Bars - Chocolate Chunk, Rolo Milk Chocolate Chewy Caramels, Twix, Red Delicious Apple (Large), 100% Natural String Cheese, Dry Roasted Almonds. more...
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3759 kcal
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Activities & Exercise:
Sleeping - 7 hours, Running - 7/mph - 50 minutes, Resting - 6 hours and 10 minutes, Desk Work - 10 hours. more...
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losing 1.4 lb a week
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