SALAPORT's Journal, 06 March 2014

Weigh In record (no journal entry) for 06 March 2014
144.0 lb Lost so far: 0 lb.    Still to go: 4.0 lb.    Diet followed N/A.

Diet Calendar Entries for 06 March 2014:
926 kcal Fat: 77.12g | Prot: 50.49g | Carb: 6.23g.   Breakfast: Almonds, Pepperoni, Folgers Breakfast Blend Coffee, Kroger Heavy Whipping Cream. Lunch: Lettuce, Hellmann's Real Mayonnaise, Cheddar Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). more...
1651 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...



     
 

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