Weigh In record (no journal entry) for 04 March 2011
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181.0 lb
Lost so far: 3.0 lb.
Still to go: 41.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 March 2011:
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2104 kcal
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Fat: 63.07g | Prot: 78.24g | Carb: 317.20g.
Lunch: Gold Peak Sweetened Iced Tea, Cafe Menu with Turkey Sandwich, Baked Barbecue Flavored Potato Crisps. Dinner: Mexican Style Rice Mix, Shrimp, Salsa, Refried Beans, Coke (12 oz), Flour Tortillas (Fajita Size), Portebella Mushroom Chicken, 100% White Corn Restaurant Style Tortilla Chips. more...
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2323 kcal
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Activities & Exercise:
Exercise machine (slow) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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