Weigh In record (no journal entry) for 16 August 2021
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189.4 lb
Lost so far: 4.6 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2021:
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1550 kcal
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Fat: 59.86g | Prot: 79.03g | Carb: 188.71g.
Breakfast: Красное Яблоко, Southern Home Bread, Purity Butter, Organic Valley Eggs. Lunch: Чечевица Вареная, Твердый Тофу, Кабачок, Жареное Яйцо. Dinner: Цельное Молоко, Мюсли. Snacks/Other: Сыр Гауда или Эдам, Southern Home Bread. more...
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gaining 1.8 lb a week
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