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Have been hitting it hard and really reducing my intake. Other than two big calorie days this month I am well below my RDI and still exercising like a mad man.
Time to make up some lost ground.
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274.0 lb
Lost so far: 61.0 lb.
Still to go: 49.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 March 2014:
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1813 kcal
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Fat: 59.03g | Prot: 261.38g | Carb: 64.71g.
Breakfast: Fried Egg without Fat, American Pure Whey 100% Whey Protein Isolate - Chocolate, Water, Coca-Cola Coke Zero (Can). Lunch: Unsweetened Iced Tea, Chicken Express Cole Slaw (Dressing), Souper Salad Romaine Lettuce, Tyson Foods Boneless Skinless Chicken Breast Tenderloins, Fresh Express Cole Slaw Mix, Diamond of California Slivered Almonds. Dinner: Stuffed Chicken Parmesan, Water. Snacks/Other: American Pure Whey 100% Whey Protein Isolate - Chocolate, Dr. Pepper Diet Dr. Pepper (Can), American Pure Whey 100% Whey Protein Isolate - Chocolate, Milk (2% Lowfat with Added Vitamin A), Dymatize Nutrition Elite Casein - Smooth Vanilla. more...
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5583 kcal
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Activities & Exercise:
Shopping - 30 minutes, Conditioning exercise (health club) - 15 minutes, Exercise machine (moderate) - 12 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 6 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour, Standing - 33 minutes, Desk Work - 6 hours, Driving - 2 hours, Housework - 1 hour, Sitting - 5 hours. more...
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losing 2.3 lb a week
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