Weigh In record (no journal entry) for 06 March 2014
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192.5 lb
Lost so far: 6.5 lb.
Still to go: 62.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2014:
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605 kcal
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Fat: 39.46g | Prot: 25.55g | Carb: 38.71g.
Breakfast: Coca-Cola Cherry Coke Zero (20 oz), Red Leaf Cheddar Cheese - Aged Two Years, Archer Farms Orange Blossom Honey, Tea (Brewed). Lunch: Split Pea Soup, Quiznos Broccoli Cheese Soup, Schlotzsky's Deli Wisconsin Cheese Soup (Cup). Snacks/Other: Planters Dry Roasted Peanuts. more...
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losing 7.0 lb a week
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