Weigh In record (no journal entry) for 06 March 2014
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217.8 lb
Lost so far: 10.2 lb.
Still to go: 67.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2014:
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1302 kcal
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Fat: 39.93g | Prot: 53.99g | Carb: 203.42g.
Breakfast: Sweet Cherries frozen , 100% Whole Grain Oatmeal, Milk (Nonfat) . Lunch: Grapefruit (Pink and Red), BBQ sauce - sweet n sour, Extra Virgin Olive Oil, White Potatoes (Flesh and Skin). Dinner: Brown Rice, Avocados, Shallots, Sliced Baby Bella Mushrooms (Crimini), Onions, Fennel Bulb, Extra Virgin Olive Oil. Snacks/Other: Walnuts. more...
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2407 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 3.4 lb a week
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