Weigh In record (no journal entry) for 06 March 2014
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151.4 lb
Lost so far: 14.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2014:
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1474 kcal
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Fat: 76.84g | Prot: 67.93g | Carb: 102.81g.
Breakfast: Whole Milk, Nature's Path Organic Flax Plus Red Berry Crunch. Lunch: Outback Steakhouse Aussie Cheese Fries (Small), Outback Steakhouse Victoria's Filet (6 oz), Outback Steakhouse Classic Blue Cheese Wedge Salad, Outback Steakhouse Honey Wheat Bread. Dinner: Sutter Home Chardonnay. more...
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losing 2.8 lb a week
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