Weigh In record (no journal entry) for 06 March 2014
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316.9 lb
Lost so far: 17.1 lb.
Still to go: 66.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2014:
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1952 kcal
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Fat: 60.82g | Prot: 184.29g | Carb: 162.50g.
Breakfast: Smoked Honey Ham (Cooked), Metamucil Sugar Free Metamucil, Pure Protein 100% Whey Protein - Vanilla Cream, Coffee-Mate Original Powder Creamer, Onions, Egg White, Egg, Aged Asiago Cheese. Lunch: Balsamic Vinegar, Bell Peppers, Sweet Onions, Roasted Broiled or Baked Chicken Breast, Broccoli. Dinner: Potato Gnocchi, Tenderloin Pork. more...
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4784 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 8 hours, Desk Work - 7 hours. more...
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losing 0.4 lb a week
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