Weigh In record (no journal entry) for 06 March 2014
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117.0 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2014:
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582 kcal
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Fat: 12.05g | Prot: 28.39g | Carb: 94.45g.
Breakfast: Strawberries, Orange Juice (Bottled or in a Carton, Canned), Oatmeal. Lunch: Gala Apples, Nonfat Vanilla Greek Yogurt. Dinner: Chicken or Turkey and Noodles (Mixture), Zucchini, Strawberries, Colby Jack Cheese, Lettuce, Dried Cherries, Sliced Almonds. Snacks/Other: Clementines, Fudge Shoppe Fudge Stripes Fudge Covered Shortbread Cookies. more...
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2496 kcal
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Activities & Exercise:
Skiing (cross country) - 1 hour and 45 minutes, Housework - 1 hour, Driving - 1 hour and 25 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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