Weigh In record (no journal entry) for 06 March 2014
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143.0 lb
Lost so far: 47.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2014:
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1432 kcal
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Fat: 70.16g | Prot: 119.78g | Carb: 82.73g.
Breakfast: Almonds, Greek Blended Yogurt - Strawberry Raspberry, Apples, Avocados, Fresh Spinach. Lunch: Fried Egg, Beef Steak (Lean Only Eaten), Cucumber (with Peel), Apples. Dinner: Balsamic Vinegar Dressing, Iceberg Lettuce (Includes Crisphead Types), Tomatoes, Red Onions, Blue Cheese Crumbles, Chicken Breast. more...
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losing 4.2 lb a week
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