Weigh In record (no journal entry) for 04 March 2011
|
146.0 lb
Lost so far: 1.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 March 2011:
|
1448 kcal
|
Fat: 41.38g | Prot: 43.34g | Carb: 234.92g.
Breakfast: grapes, Fiber One 90 calorie bar. Lunch: Bistro Balsamic Dressing, Romaine, Smart Ones Ziti. Dinner: Vegetable Spring Roll, Chicken and Broccoli, White Rice. Snacks/Other: Oats & Chocolate Bar. more...
|
|
2287 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 40 minutes, Sleeping - 12 hours and 20 minutes, Resting - 1 hour and 30 minutes, Desk Work - 6 hours and 30 minutes, Standing - 1 hour, Driving - 2 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tummies's weight history
|