|
9.6
|
106.8 lb
Lost so far: 9.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 August 2021:
|
2183 kcal
|
Fat: 64.50g | Prot: 170.74g | Carb: 236.68g.
Breakfast: MET-Rx Big 100 Colossal - Crispy Apple Pie, Meijer Creamy Peanut Butter, Aunt Millie's Fiber For Life Reduced Calorie Multi-Grain Bread, Six Star Pro Nutrition Casein Protein Triple Chocolate. Lunch: Pure Protein Chocolate Deluxe High Protein Bar (Small), Aunt Millie's Fiber For Life Reduced Calorie Multi-Grain Bread, Meijer Creamy Peanut Butter. Dinner: Great Value Canned Spinach, Kroger Old Fashioned Oatmeal, Egg Beaters Egg Beaters - Original. Snacks/Other: Mike's Hard Black Cherry Lemonade, Six Star Pro Nutrition Explosion Ripped Pre Workout, Gummy Bears, Country Crock Light Butter, Healthy Life 100% Whole Wheat Whole Grain Bread, Six Star Pro Nutrition Casein Protein Triple Chocolate. more...
|
|
2446 kcal
|
Activities & Exercise:
Motorbike Riding - 20 minutes, Driving - 30 minutes, Weight Training (moderate) - 30 minutes, Sitting - 2 hours, Standing - 10 hours and 10 minutes, Bicycling (slow) - 11/mph - 1 hour and 40 minutes, Sleeping - 6 hours and 50 minutes, Walking (slow) - 2/mph - 2 hours. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tlhamon's weight history
|