laans's Journal, 06 March 2014

127.9 lb Lost so far: 5.5 lb.    Still to go: 1.1 lb.    Diet followed reasonably well.

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2107 kcal

Fat: 80.20g | Prot: 96.98g | Carb: 249.81g.   Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Apples, Figs. Lunch: Lettuce Salad with Avocado, Tomato, and/or Carrots, Woolworths Mixed Vegetables. Dinner: Spanakopita, Beef Chuck (Blade Roast, Lean Only, Trimmed to 0.65 cm Fat), Woolworths Roasted Vegetable Couscous Salad. Snacks/Other: Papaya, Pick n Pay Fat Free Strawberry Yoghurt, Strawberries, Clementines, Chicken Meatballs, Hummus, 2% Fat Milk (Semi-Skimmed Milk). more...

1944 kcal

Activities & Exercise: Resting - 7 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Driving - 30 minutes, Running (jogging) - 5/mph - 20 minutes, Exercise machine (moderate) - 20 minutes. more...