Weigh In record (no journal entry) for 04 March 2011
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114.6 lb
Lost so far: 6.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2011:
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2543 kcal
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Fat: 79.80g | Prot: 112.87g | Carb: 305.37g.
Breakfast: Portabella Mushrooms, banana, lara bar mini, chobani mango yogurt, low fat coffee mate. Lunch: peanut butter, trader joes brown rice bread, chicken of the sea tuna, Light Balsamic Vinaigrette, red onion, Egg White, Crumbled Goat Cheese, Cos or Romaine Lettuce, Portabella Mushrooms, Almonds. Dinner: Submarine Hoagie Roll, Chicken Tender, Crumbled Goat Cheese, Beer. Snacks/Other: 100% Whey Protein Powder Gold Standard - Rocky Road, Smart Pop! 94% Fat Free Butter Popcorn, Dark Chocolate Truffle Bar, Gala Apples, trader joes brown rice bread, Natural Super Chunk Peanut Butter. more...
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2181 kcal
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Activities & Exercise:
Running - 7/mph - 1 hour and 20 minutes, Stretching (yoga) - 30 minutes, Desk Work - 2 hours, Standing - 1 hour, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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