Weigh In record (no journal entry) for 06 March 2014
|
215.4 lb
Lost so far: 27.1 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 06 March 2014:
|
1684 kcal
|
Fat: 32.90g | Prot: 83.33g | Carb: 251.15g.
Breakfast: Puffet havre First Price, fruitland syltet�y, milk Q lett 1% fett. Lunch: Tomatbønner Eldorado 100g, Tunafisk i gele Eldorado. Dinner: Havregrøt Bjørn Axa Rosin Hurtig 100g, Lettmelk 2dl, syltetøy bringbær fruitland. Snacks/Other: fruitland syltet�y, milk Q lett 1% fett, musli, Banan 125g, peanøttsmør 10g, Riskaker First Price, eple 225g. more...
|
|
2654 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 20 minutes, Walking (brisk) - 4/mph - 40 minutes. more...
|
gaining 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TonyFar's weight history
|