Weigh In record (no journal entry) for 17 May 2009
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159.0 lb
Lost so far: 9.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2009:
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1875 kcal
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Fat: 101.80g | Prot: 50.38g | Carb: 158.62g.
Breakfast: Raspberries, Apple Cinnamon All Natural Granola, plain yougart Trader Joes. Lunch: ranch dressing, side salad, turkey club sandwich. Dinner: Bacon, Lettuce and Tomato Sandwich with Spread. Snacks/Other: Jif crunchy peanut butter, 73% Organic Dark Chocolate. more...
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2658 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Housework - 5 hours, Desk Work - 4 hours, Resting - 7 hours, Sleeping - 7 hours. more...
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losing 1.4 lb a week
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kimberly rae's weight history
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