Weigh In record (no journal entry) for 04 March 2011
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258.8 lb
Lost so far: 61.2 lb.
Still to go: 78.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2011:
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1299 kcal
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Fat: 66.19g | Prot: 138.75g | Carb: 28.68g.
Lunch: light italian dressing wish-bone, chicken caesar salad fresh 'n easy, baby carrots grimshaw farms, chicken wing, Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten). Dinner: Beef Top Loin (Lean Only, Trimmed to 1/4" Fat, Prime Grade). more...
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3897 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 40 minutes, Exercise machine (slow) - 40 minutes, Weight Training (moderate) - 10 minutes, Driving - 1 hour, Desk Work - 7 hours. more...
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gaining 0.7 lb a week
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