Weigh In record (no journal entry) for 14 August 2021
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260.2 lb
Lost so far: 36.8 lb.
Still to go: 84.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2021:
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368 kcal
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Fat: 8.86g | Prot: 48.60g | Carb: 20.09g.
Breakfast: Wegmans Mushrooms, Egg White , Boar's Head Traditional Bacon. Lunch: Denny's Sliced Tomatoes (3 Slices), Cucumber (Peeled) , Red Onions, Lettuce, Tia Lupita Cactus Tortilla , Boar's Head Ovengold Roast Breast of Turkey - Skinless. Dinner: West End Cuisine Grilled Mediterranean Chicken Skewers, Red Onions, Lettuce, Tia Lupita Cactus Tortilla , Denny's Sliced Tomatoes (3 Slices). more...
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gaining 2.8 lb a week
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