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Well...the weight is coming off. I'm so sick of meat that I become kinda nauseated after I eat. Weight loss via nausea...I'm thinking of modifying to a low-glycemic diet once I hit my first goal.
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256.0 lb
Lost so far: 16.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2014:
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1571 kcal
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Fat: 84.70g | Prot: 157.47g | Carb: 40.49g.
Breakfast: Trader Joe's Secrets of the Psyllium (Pure Plantago Husks), Silk Pure Almond Milk - Unsweetened Original, MET-Rx Protein Plus Powder - Milk Chocolate. Lunch: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Cucumber (with Peel), Mixed Salad Greens, Hidden Valley Buttermilk Ranch Dressing. Dinner: Chicken Breast (Skin Eaten), Kroger Sweet Ground Italian Sausage, Cooked Spaghetti Squash, Trader Joe's Marinara Sauce. more...
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losing 6.1 lb a week
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 Comments
Yea, I have a hard time with too much meat. I think they have a vegetarian Atkins. Google it to see what kinds of foods you can eat with protein. Low glycemic should work too.
06 Mar 14 by member: Suzi161
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