Weigh In record (no journal entry) for 14 August 2021
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238.8 lb
Lost so far: 3.7 lb.
Still to go: 2.9 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 August 2021:
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881 kcal
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Fat: 25.19g | Prot: 41.30g | Carb: 111.85g.
Breakfast: Havregryn Lettkokte 60g. Lunch: Gulrot 100g, Fiskegrateng First Price 450G, Erter og Gulrøtter Eldorado 100g. Snacks/Other: Eple Royal Gala 170g. more...
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losing 1.5 lb a week
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