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I am loving the atkins diet! While now eating foods that are "good" for my body it has proven difficult to eat everything the I'm supposed to (alot of food). My energy level is through the roof and I am seeing the numbers on the scale move in the right direction. I am sticking to walking a minimum of 1 mile per day @ 3.5-4mph. I got this!!!
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303.0 lb
Lost so far: 1.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2014:
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1733 kcal
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Fat: 116.46g | Prot: 110.21g | Carb: 51.34g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Red Onions, Lindsay Green Olives, Sour Cream, Calavo Avocado, Egg Omelet or Scrambled Egg with Sausage and Cheese. Lunch: Cauliflower, Broccoli, Famoso Roasted Red Pepper, Capers, Great Value Green Olives with Pimento, Olive Oil, No Name Tilapia Fillets. Dinner: Kraft Reduced Fat Mayo with Olive Oil, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Great Value Shredded Mild Cheddar Cheese, Cherry Tomatoes, Bacon, Bumble Bee Solid White Albacore Tuna in Oil, Marketside Baby Kale Blend. Snacks/Other: Cherry Tomatoes, Boiled Egg, Boiled Egg, Atkins Advantage Chocolate Chip Cookie Dough Bar, Ranch Salad Dressing, Great Value Green Olives with Pimento, Atkins Advantage Cafe Caramel Shake. more...
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4187 kcal
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Activities & Exercise:
Desk Work - 9 hours and 30 minutes, Walking (brisk) - 4/mph - 16 minutes, Resting - 6 hours and 14 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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