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Feeling great!!! Energy level is high. Woke up and grilled some chicken breast on the grill. Going to get my couple of miles in on the treadmill in a bit. It doesn't even feel like I'm dieting, yet the weight is coming off and I feel better than I have in a long while... Once I get this cast off my arm I will be able to add more variety to my cardio and start my weight training. Cant wait to start lifting again!!! Thanks for everyone who has shown me support... I GOT THIS!!!
Diet Calendar Entries for 06 March 2014:
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1731 kcal
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Fat: 115.38g | Prot: 124.23g | Carb: 49.95g.
Breakfast: Grey Poupon Dijon Mustard, Kraft Reduced Fat Mayo with Olive Oil, Hidden Valley Ranch Salad Dressing, Iceberg Lettuce (Includes Crisphead Types), Red Onions, Cherry Tomatoes, Organic Girl Baby Kale, Jalapeno Peppers, Boiled Egg. Lunch: Publix Red Bell Pepper, Great Value Green Olives with Pimento, Avocados, Butter, Olive Oil, Green String Beans, Reduced Sodium Teriyaki Sauce, Chives, Chicken Burger. Dinner: Chicken Burger, Butter, Mushrooms, Asparagus. Snacks/Other: Boiled Egg, Boiled Egg, Atkins Advantage Mocha Latte Shake. more...
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3997 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Desk Work - 5 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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