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judyschlipp
Journal
04 Mar 11
judyschlipp's Journal, 04 March 2011
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Weigh In record (no journal entry) for 04 March 2011
115.0 lb
Lost so far:
5.0 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 March 2011:
1364 kcal
Fat: 73.03g | Prot: 44.90g | Carb: 134.11g.
Breakfast:
Soft Boiled Egg, Cream (Half & Half, Fat Free), Cream Substitute (Powdered).
Lunch:
Trail Mix Bagel.
Dinner:
Dynamite Shrimp.
Snacks/Other:
Sugar Cookies (Includes Vanilla), Butter Pecan Ice Cream.
more...
1512 kcal
Activities & Exercise:
Housework - 1 hour, Sitting - 4 hours, Driving - 2 hours, Resting - 10 hours, Sleeping - 7 hours.
more...
steady weight
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