Weigh In record (no journal entry) for 05 March 2014
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140.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2014:
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1524 kcal
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Fat: 75.34g | Prot: 59.80g | Carb: 158.17g.
Breakfast: Sun-Maid Raisin Bread, Bolthouse Farms C-Boost Tropical Fruit Smoothie, Bolthouse Farms Blue Goodness Fruit Smoothie, Coffee (Brewed From Grounds). Lunch: Gunnoe's Cole Slaw, Bob Evans Big Farm Favorite Burger. Dinner: Post Shredded Wheat Original Cereal, Silk Pure Almond Milk - Vanilla. Snacks/Other: Mrs. Fields Chocolate Chip Cookies (34g), Fisher Pecan Halves. more...
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2357 kcal
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Activities & Exercise:
Driving - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Standing - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Shopping - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 6 hours. more...
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gaining 1.5 lb a week
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