Weigh In record (no journal entry) for 13 August 2021
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161.0 lb
Lost so far: 0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2021:
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1657 kcal
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Fat: 62.19g | Prot: 66.43g | Carb: 200.21g.
Breakfast: Trader Joe's Everything But The Bagel Sesame Seasoning Blend, Member's Mark Everything Bagel, Calavo Avocado, Kirkland Signature Organic Hard-Boiled Eggs, Trader Joe's Persian Cucumber, Fresh from The Farm Grape Tomatoes, DietWorks Celery Juice. Lunch: Signature Sweets Mini Peppers, Fresh from The Farm Grape Tomatoes, Trader Joe's Persian Cucumber, Daisy Sour Cream, Trader Joe's Potato Pancakes, Bob Evans Meatloaf. Dinner: Great Value Canned Tuna in Water, BelGioioso Burrata, Great Value Romaine Lettuce, Trader Joe's Persian Cucumber, Del Monte Canned Corn, Kirkland Signature Organic Hard-Boiled Eggs, Archer Farms Multigrain Bread. Snacks/Other: Nature's Basket Organic Peanut Butter, Fresh & Easy Papaya, Simply Fresh Fruit Dragon Fruit. more...
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gaining 0.1 lb a week
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