Linok26's Journal, 28 February 2014

Weigh In record (no journal entry) for 28 February 2014
134.0 lb Lost so far: 2.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 February 2014:
732 kcal Fat: 25.39g | Prot: 41.78g | Carb: 89.26g.   Breakfast: Trader Joe's Organic Raw Honey, Flax USA Organic Golden Flax Cold Milled Golden Flax Seed, Stonyfield Farm Organic Lowfat Plain Yogurt, Blueberries, Driscoll's Strawberries, Mangos, Aunt Jemima Whole Wheat Blend Pancake & Waffle Mix. Lunch: Organic Prairie Organic Boneless Skinless Chicken Breast, Bertolli Extra Virgin Olive Oil, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Cooked Lentils (Fat Not Added in Cooking), Cooked Eggplant (Fat Not Added in Cooking), Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking), Chicken Thigh (Skin Not Eaten), Sharwood's Tikka Masala Sauce. more...
1591 kcal Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
losing 0.9 lb a week

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