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Linok26

Start Weight:	(22 Dec 12) 136.0 lb
Current Weight:	(15 Apr 13) 131.0 lb
Goal Weight:	119.0 lb

following: Calorie Count
performance: losing 0.5 lb a week

FatSecret member since: 16 Dec 12

Linok26's Weight History

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Linok26's cookbook

cals: 141kcal | fat: 6.52g | carbs: 15.45g | prot: 4.44g

Oat Pancakes II

Easy gluten free pancakes made with oats.

cals: 498kcal | fat: 15.80g | carbs: 72.37g | prot: 21.14g

Vegetable Pad Thai

Healthy and tasty vegetarian meal.

cals: 351kcal | fat: 20.52g | carbs: 4.84g | prot: 35.85g

Garlic and Ginger Beef Curry

A great low carb beef curry that's replete with traditional flavors.

cals: 191kcal | fat: 5.28g | carbs: 6.13g | prot: 28.47g

Indian Chicken Curry

A healthy and delicious version of Indian chicken curry.

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Linok26's latest posts

How Often Do you weigh yourself?
I weigh myself in every morning but I record only once a week, on Fridays, as my weight goes up and down during a week. Can't wait for tomorrow morning to check my weekly result, I worked so hard this week Smile

posted 27 Dec 2012, 21:02

Linok26 has submitted 1 post

Linok26's journal

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11 January 2013

come on, Lina, get back on track. Doing better in eating but have to add exercise

on diet Calorie Count steady weight

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05 January 2013

oh, holiday season + visiting mom = gain weight :( but 1 lb is not bad, it could have been worth

on diet Calorie Count gaining 0.9 lb a week

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Linok26's Recent Food & Exercise

	1 large Fried Egg
	15 medium Baby Carrots
	1 serving Lox Cream Cheese
	Calisthenics (light, e.g. home exercise)
	Driving
	Desk Work

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Linok26's Groups

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

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Linok26's Recent Activity

Linok26's own activity

recorded a weigh in at 131.0 lb.

Linok26's Buddies

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Other Member Diet Recent Activity

	SteinJF added ADobs's Garlic Carrots recipe to their cook book.
	The Blue Box updated their Exercise Diary.
	JabberwockyRayn updated their Food Diary.
	206SportsFan updated their Exercise Diary.
	trjnsteve recorded a journal.
	Sugar Waffle joined Challenge 10lbs: Women, Water, Walking & Meditation.
	msienkiewicz recorded a weigh in at 183.0 lb.
	tbmn964 recorded a weigh in at 184.0 lb.