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Linok26
Linok26
Joined December 2012
Posts
18
Following
0
Followers
3
Weight History
Start Weight
136.0 lb
Lost so far:
25.0 lb
Current Weight
161.0 lb
Performance:
gaining 0.1 lb a week
Goal Weight
119.0 lb
Still to go:
42.0 lb
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Linok26's Weight History
view Linok26's complete history
Linok26's Cookbook
cals: 141kcal | fat: 6.52g | carbs: 15.45g | prot: 4.44g
Oat Pancakes
Easy gluten free pancakes made with oats.
cals: 498kcal | fat: 15.80g | carbs: 72.37g | prot: 21.14g
Vegetable Pad Thai
Healthy and tasty vegetarian meal.
cals: 351kcal | fat: 20.52g | carbs: 4.84g | prot: 35.85g
Garlic and Ginger Beef Curry
A great low carb beef curry that's replete with traditional flavors.
cals: 191kcal | fat: 5.28g | carbs: 6.13g | prot: 28.47g
Indian Chicken Curry
A healthy and delicious version of Indian chicken curry.
view complete cookbook
Linok26's Latest Posts
How Often Do you weigh yourself?
I weigh myself in every morning but I record only once a week, on Fridays, as my weight goes up and down during a week. Can't wait for tomorrow morning to check my weekly result, I worked so hard this week
posted
27 Dec 2012, 21:02
Linok26 has submitted 1 post
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Linok26's Recent Food & Exercise
1 serving Great Value Canned Tuna in Water
1/4 serving Nature's Basket Organic Peanut Butter
0.571 serving Fresh & Easy Papaya
Desk Work
Driving
Calisthenics (light, e.g. home exercise)
view diet calendar
Linok26's Groups
30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.
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