Weigh In record (no journal entry) for 13 August 2021
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259.8 lb
Lost so far: 37.2 lb.
Still to go: 83.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2021:
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546 kcal
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Fat: 15.24g | Prot: 47.35g | Carb: 56.70g.
Breakfast: NutriSystem Fresh Start Probiotic Shake Mix, Califia Farms Vanilla Almond Milk. Lunch: Denny's Sliced Tomatoes (3 Slices), Red Onions, Iceberg Lettuce (Includes Crisphead Types) , Tia Lupita Cactus Tortilla, West End Cuisine Grilled Mediterranean Chicken Skewers. Dinner: Guacamole, Trader Joe's Carne Asada, Mission Foods Mission Burrito 10" Flour Tortilla. more...
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losing 7.0 lb a week
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