tlhamon's Journal, 04 March 2011

5.1%
116.6 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 March 2011:
2156 kcal Fat: 53.00g | Prot: 152.00g | Carb: 283.92g.   Lunch: BIG100 Meal Replacement Bar - Super Cookie Crunch, S'mores Deluxe High Protein Double Layer Bar. Dinner: low carb bread, 98% Fat Free Hot Dogs, Break-Free Real Egg Product, Stir-fry Vegetables. Snacks/Other: low carb bread, Reduced Fat Creamy Peanut Butter, Meijer red raspberry preserves sugar free, Pop Tarts Frosted Chocolate Fudge. more...
2438 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 30 minutes, Sitting - 1 hour, Bicycling (fast) - 15/mph - 15 minutes, Sleeping - 8 hours, Standing - 13 hours and 15 minutes, Walking (moderate) - 3/mph - 1 hour. more...
losing 4.2 lb a week

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