Weigh In record (no journal entry) for 05 March 2014
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234.0 lb
Lost so far: 21.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2014:
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2380 kcal
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Fat: 63.26g | Prot: 230.46g | Carb: 212.06g.
Breakfast: Grilled Chicken (Skin Not Eaten), Natural Chunky Peanut Butter, Old Fashioned Oats, Wild Blueberries. Lunch: Nutri-Grain Whole Wheat Waffles, Grilled Chicken (Skin Not Eaten), Pink Lady Apples. Dinner: Fat Free Zesty Italian Dressing, Romaine Lettuce, Turkey Stuffed Peppers. Snacks/Other: Grilled Chicken (Skin Not Eaten), Turkey Stuffed Peppers, Lo-carb Monster Energy, Baby-Cut Carrots, Grilled Chicken (Skin Not Eaten), Grilled Chicken (Skin Not Eaten), Baby-Cut Carrots, Absolutely Zero. more...
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losing 5.8 lb a week
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