Weigh In record (no journal entry) for 05 March 2014
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196.0 lb
Lost so far: 1.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2014:
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2198 kcal
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Fat: 49.67g | Prot: 129.36g | Carb: 300.02g.
Breakfast: Sugar, Cream (Half & Half), Fresh Chicken Egg Whole. Lunch: White Tuna Fish (Drained Solids In Water, Canned), Bell Peppers, Canola Oil, Onions, Iceberg Lettuce (Includes Crisphead Types), Cabbage, Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking). Dinner: Farfalle, Cabbage, Jalapeno Peppers, Bell Peppers, Canola Oil, Onions, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Six Star Pro Nutrition Whey Mix. more...
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3620 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 4 hours, Sleeping - 8 hours, Yard Work (gardening) - 1 hour and 45 minutes, Housework - 1 hour and 50 minutes, Desk Work - 7 hours and 40 minutes. more...
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steady weight
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